Testimonials
I started training with Tom preparing for my world title win against Nong-O. As a result, I came into that fight stronger and more powerful than ever before.
I’ve worked with him for multiple world championship camps since then, in person and online, and have seen improvement across the board.
His approach to training is simple, effective and gets real results at the highest level.
Jonathan "The GENERAL" Haggerty
One Fc Bantamweight Muay Thai & K1 World Champion
From my first intro session with Tom, I was shocked by his knowledge & skill at strength & conditioning. I've had S&C coaches before in other gyms and as a rugby player, and Tom massively stands out.
He's able to simplify really difficult ideas and movements into easy to follow cues and ideas, and I've got nothing but great gains from his program in the time I've worked with him
He's able to simplify really difficult ideas and movements into easy to follow cues and ideas, and I've got nothing but great gains from his program in the time I've worked with him
Liam Garvey
MMA Athlete
Tom is an excellent trainer. He didn't hesitate to give me hard work when necessary, but it was always to guide me where I needed to be. He is extremely knowledgeable and always great to work with.
Tom helped me through my latest camp and I won with a tko in the 3rd round. I used to feel wiped out after the first, but with Tom's help I feel like a new, upgraded version of me.
Tom helped me through my latest camp and I won with a tko in the 3rd round. I used to feel wiped out after the first, but with Tom's help I feel like a new, upgraded version of me.
Matt Pucci
K1 Athlete
I'd been training weight for 5 years and just started doing muay thai. I told Tom I wanted to build some muscle while still being able o train Muay Thai without getting sore.
He reviewed what I'd been doing and showed me where I'd been going wrong and what I needed to change. He also showed me what to do with my nutrition and why that mattered so much, which I'd never thought of. Definitely seen some big gains over the past few month thanks to Tom, and I feel better in Muay Thai!
He reviewed what I'd been doing and showed me where I'd been going wrong and what I needed to change. He also showed me what to do with my nutrition and why that mattered so much, which I'd never thought of. Definitely seen some big gains over the past few month thanks to Tom, and I feel better in Muay Thai!
Nick Kelley
Muay Thai Fighter
I have seen substantial improvements in my strength, power and technique ever since I trained with Tom. My cardio has improved massively, and my recovery time is much shorter than before. Thanks to working with him I am a much more stronger, athletic, confident fighter
Nadine Abou-Saada
MMA Fighter
Tom helped me go from nearly 77kg down to walking around at a comfortable 68kg - all while feeling stronger than ever. This was never a weight I thought I could make but now I can stay there stress free.
Stefano Catacoli
MMA Athlete
I worked with Tom for my 10-week camp getting ready for my next fight (UFC contenders series). I'm coming into this fighter feeling stronger than ever before, and Tom played a huge part in making that happen. I'll be working with him again and you should too.
THomas Paull
MMA Fighter
When I started training kickboxing I felt like I wasn't strong enough, and like I needed to be in better shape if I wanted to fight in future.
As a flyweight like me, tom really understood where I was coming from and the best way to help. I wasn't sure at first (I didn't want weight to slow me down) but in just a couple of months I felt faster and stronger.
He helped me with my weight cut too and I just won my first fight - really recommend working with Tom
As a flyweight like me, tom really understood where I was coming from and the best way to help. I wasn't sure at first (I didn't want weight to slow me down) but in just a couple of months I felt faster and stronger.
He helped me with my weight cut too and I just won my first fight - really recommend working with Tom
Ben Conlin
Kickboxer
As a former pro athlete who has had huge physical and nutritional demands through my career, I wanted someone to help me return to a balanced lifestyle, and create a healthier relationship with food outside of weight classes.
Tom was able to take the rigid diets and targets I had used in the past, and reformulate them into a simpler set of guidelines, that allowed me to remain healthy and functional, while being more flexible and stable.
It was important to me to be able to not only continue to train well, but to live a more balanced life and remain healthy long-term. Tom is not only very competent, but is able to adapt to your specific situation and needs.
Tom was able to take the rigid diets and targets I had used in the past, and reformulate them into a simpler set of guidelines, that allowed me to remain healthy and functional, while being more flexible and stable.
It was important to me to be able to not only continue to train well, but to live a more balanced life and remain healthy long-term. Tom is not only very competent, but is able to adapt to your specific situation and needs.
Magnus Pedersen
Boxer
I’m a beginner at Muay Thai. I used to struggle to get through a few rounds of pad work without gassing out and losing all my power. I tried running every day but it was too much for my knees and couldn't keep it up. Other people I trained with recommended Tom so I started working with him.
Tom showed me simpler and easier ways to do my cardio, and gave me a lot of useful advice and coaching that helped get my cardio better. Now I really like cardio, I have tons of energy to train and I feel ready for my first fight.
Tom showed me simpler and easier ways to do my cardio, and gave me a lot of useful advice and coaching that helped get my cardio better. Now I really like cardio, I have tons of energy to train and I feel ready for my first fight.
Amanda Bonner
Muay Thai Fighter
Really impressed with Tom's coaching so far. I had never done heavy strength work before, only bodyweight, plyometrics , med ball throws etc. I wasn't sure about doing it but I went with Tom's program. 6 weeks later and I feel tons stronger in sparring, even my coach mentioned it. Thanks mate!
Ed Baughman
MMA Fighter
Down to my target weight just following the steps you told me to and I haven't starved myself or anything - feeling healthy and ready to fight! Thanks a lot bro, I couldn't have done it without you!
Atila Rezvan
MMA Fighter
I'm finishing out this fight camp feeling stronger and more ready than ever thanks to Tom's program. I wasn't sure I'd get everything I needed just from online coaching at first, but I got everything I needed, the course material really helped and Tom was always there checking in or to answer questions. I'll definitely be working with him after this fight, you should too
Luke Frenning
MMA Fighter
Tom was recommended by a friend after I missed weight for a fight. He gave me a plan that worked for me, and he taught me a lot about nutrition that really helped me make sense of the process. I've not missed weight since and weight cutting feels much easier now. Recommended!
Jonas Planck
Kickboxer
I've been working with Tom through online coaching to improve strength and mobility for k1, and the program has been top notch. I've learned heaps of new stuff about strength training and I'm feeling stronger and more mobile already. Everything I wanted!
Pat Beavan
K1 Fighter
I’m very happy with my progress, lifts have all gone up , core strength is a lot better, and my shoulders feel a lot more stable which helps a lot with jiu jitsu! Really happy I started working with you, thank you Tom!!!
Táo Cô
Jiu Jitsu Purple Belt
Tom's coaching is well worth the money. I've been working with him for 8 weeks and the improvements to my grappling have been huge. Wish I'd started sooner.
Jason Briant
Jiu Jitsu Blue Belt
I do BJJ and started working with Tom to get stronger and help with joint pains. Every few weeks I noticed I'm stronger, and the training is always balanced enough that I can train hard on the mat. I'd highly recommend him if you want to get stronger for grappling.
Pat Beavan
Jiu Jitsu brown Belt
I’ve trained with Tom for 2 years now, and it's the best strength and conditioning I've ever done. His programs are really precisely put together in a goal specific way. If you stick to them and work har the results are amazing. If you want to get bigger, stronger, or perform better to martial arts, Tom is the guy!
Valentino Kožinec
MMA Fighter
Contact
Get in contact below for information, online coaching or to join the 121 coaching waitlist
