How To Program Plyometrics As A Fighter
A lot of fighters ask me about plyometrics. Whenever you see content from S&C coaches online, you can bet they’ll […]
No Nonsense Conditioning pt 1 – Energy Systems, Power, Capacity & Other Jargon
Strength and conditioning has a jargon problem. Often, coaches use the most technical language possible to make themselves sound smart,
The Biggest Strength & Conditioning Mistake Fighters Make (Pt 1): You Are Not A Powerlifter
Often the biggest problem facing fighters for strength & conditioning is what not to do. Strength and conditioning for fighters
