How To Program Plyometrics As A Fighter
A lot of fighters ask me about plyometrics. Whenever…
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Strength Conditioning Nutrition Online Coaching 121 Training
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Building Better Fighters
Our mission is to maximise the physical potential of every fighter we work with. To give athletes the tools to perform an fight in a way that would not otherwise be possible.
With a client base ranging from beginner fighters to high-level pros, to world champions, you’ll be in good company. We work with the best, and we create the best in turn.
Bring work ethic, bring determination, and we can help you become a stronger and more dangerous fighter.
Train Like a
World Champion
I started training with Tom preparing for my world title win against Nong-O. As a result, I came into that fight stronger and more powerful than ever before.
I’ve worked with him for multiple world championship camps since then, in person and online, and have seen improvement across the board.
His approach to training is simple, effective and gets real results at the highest level.
Jonathan HAggerty
One Fc Bantamweight Muay Thai & k1 World Champion
Providing Fighters With
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121 Coaching
The single best option to improve your fight performance. In-person strength and conditioning coaching in the heart of South East London.
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Online Coaching
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Blog
No Nonsense Conditioning pt 1 – Energy Systems, Power, Capacity & Other…
Strength and conditioning has a jargon problem. Often, coaches…
The Biggest Strength & Conditioning Mistake Fighters Make (Pt 1): You Are…
Often the biggest problem facing fighters for strength &…
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